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Mon Mar 11 2019 9:15 PM

  • Lower Chest (3p)
  • Cardio (1p)
  • Upper Chest (1p)
  • Triceps (1s)
  1. Barbell Bench Press
  2. Dumbbell Flyes
  3. Elliptical Trainer
  4. Isolateral Plate Loaded Incline Press
  5. Seated Cable Fly
Barbell Bench Press
M3-11-193 sets
95 lb
10
145 lb
10
145 lb
8
PR: 275 × 2 (66 days ago) [53%]
Dumbbell Flyes
M3-11-193 sets
35 lb
10
40 lb
10
45 lb
10
PR: 55 × 8 (668 days ago) [82%]
Elliptical Trainer
M3-11-191 sets
5:30
PR: 5:16 (412 days ago)
Isolateral Plate Loaded Incline Press
M3-11-193 sets
50 lb
10
100 lb
7
70 lb
10
PR: 230 × 6 (62 days ago) [43%]
Seated Cable Fly
M3-11-194 sets
40 lb
10
50 lb
10
60 lb
8
20 lb
10
PR: 80 × 7 (920 days ago) [75%]
Decline fly