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Fri Mar 8 2019 3:55 PM

  • Biceps (2p)
  • Triceps (2p)
  • Side Delts (1p)
  • Front Delts (1p)
  • Forearms (1s)
  1. Hammer Dumbbell Curl
  2. Machine Lateral Raise
  3. Machine Shoulder (Military) Press
  4. Preacher Curl
  5. Tricep Pushdown Machine
  6. Triceps Pushdown
Hammer Dumbbell Curl
F3-8-193 sets
27.5 lb
10
27.5 lb
10
35 lb
10
PR: 45 × 12 (1032 days ago) [78%]
Machine Lateral Raise
F3-8-193 sets
50 lb
10
60 lb
10
70 lb
7
PR: 80 × 12 (976 days ago) [88%]
Machine Shoulder (Military) Press
F3-8-193 sets
65 lb
10
85 lb
10
95 lb
10
PR: 100 × 6 (918 days ago) [95%]
Preacher Curl
F3-8-193 sets
40 lb
10
50 lb
10
60 lb
10
PR: 70 × 7 (1313 days ago) [86%]
Tricep Pushdown Machine
F3-8-193 sets
100 lb
10
140 lb
10
160 lb
10
PR: 180 × 8 (905 days ago) [89%]
Triceps Pushdown
F3-8-193 sets
35 lb
10
42.5 lb
10
50 lb
10
PR: 140 × 12 (6 days ago) [36%]