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Wed Mar 6 2019 9:15 PM

  • Lats (3p)
  • Cardio (1p)
  • Upper Back (1p)
  • Biceps (1s)
  1. Chin-Up
  2. Elliptical Trainer
  3. Seated Cable Row
  4. Straight Arm Pulldown
  5. Wide-Grip Lat Pulldown
Chin-Up
W3-6-193 sets
-90 lb
10
-70 lb
10
-50 lb
4
PR: -25 × 6 (688 days ago)
Elliptical Trainer
W3-6-191 sets
5:00
PR: 5:16 (412 days ago)
Seated Cable Row
W3-6-193 sets
85 lb
10
100 lb
10
115 lb
10
PR: 180 × 7 (607 days ago) [64%]
Wide row
Straight Arm Pulldown
W3-6-194 sets
35 lb
10
42.5 lb
10
50 lb
10
20 lb
10
PR: 155 × 10 (24 days ago) [32%]
Wide-Grip Lat Pulldown
W3-6-193 sets
115 lb
7
90 lb
10
90 lb
10
PR: 180 × 6 (667 days ago) [64%]