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Fri Mar 1 2019 6:25 PM

  • Shoulders (2)
  • Triceps (2)
  • Biceps (2)
  • Cardio (1)
  1. Elliptical Trainer
  2. Isolateral Plate Loaded Shoulder Press
  3. Machine Triceps Extension
  4. Dumbbell Side Lateral Raise
  5. Machine Preacher Curls 🏆
  6. Triceps Pushdown
  7. Standing Biceps Cable Curl
Elliptical Trainer
F3-1-191 sets
5:00
PR: 5:16 (347 days ago)
Isolateral Plate Loaded Shoulder Press
F3-1-193 sets
50 lb
10
100 lb
10
120 lb
10
PR: 170 (246 days ago) [71%]
Machine Triceps Extension
F3-1-193 sets
100 lb
12
130 lb
10
160 lb
10
PR: 170 (844 days ago) [94%]
Dumbbell Side Lateral Raise
F3-1-193 sets
12.5 lb
20
15 lb
20
17.5 lb
20
PR: 35 (994 days ago) [50%]
Machine Preacher Curls
F3-1-193 sets
70 lb
10
🏆AT80 lb
10
80 lb
7
PR: 155 (572 days ago) [52%]
Triceps Pushdown
F3-1-193 sets
80 lb
10
90 lb
10
90 lb
10
PR: 140 (63 days ago) [64%]
Standing Biceps Cable Curl
F3-1-193 sets
35 lb
10
42.5 lb
10
42.5 lb
10
PR: 110 (1 day ago) [39%]