Workout - Monday, March 4, 2019 6:45 PM

Workout

Running
00:02:00 sec x 0.2 mi
Leg Extensions
90 lb x 10 reps
100 lb x 10 reps
110 lb x 10 reps
Seated Leg Curl
90 lb x 10 reps
100 lb x 10 reps
110 lb x 10 reps
Barbell Squat
95 lb x 10 reps
135 lb x 10 reps
135 lb x 10 reps
Seated Calf Raise
90 lb x 10 reps
180 lb x 10 reps
135 lb x 10 reps