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Workout - Tuesday, February 26, 2019 3:51 AM
Exercises
Dumbbell Bench Press
Dumbbell Flyes
Machine Chest Fly (Pec Deck)
Workout
Dumbbell Flyes
25 lb x 10 reps
25 lb x 10 reps
25 lb x 10 reps
Dumbbell Bench Press
50 lb x 10 reps
50 lb x 10 reps
50 lb x 10 reps
Machine Chest Fly (Pec Deck)
80 lb x 10 reps
100 lb x 10 reps
120 lb x 10 reps