PreviousMon Jan 21Lower ChestNextSun Feb 3Glutes, Upper Abs, Lats, Lower Chest, Rear Delts

Sat Jan 26 2019 3:01 PM

  • Biceps (2p)
  • Triceps (2p)
  • Side Delts (1p)
  • Cardio (1p)
  • Forearms (1s)
  1. Dumbbell Side Lateral Raise
  2. Hammer Dumbbell Curl
  3. Running (treadmill)
  4. Standing Biceps Cable Curl
  5. Tricep Dumbbell Kickback
  6. Triceps Pushdown
Dumbbell Side Lateral Raise
S1-26-194 sets
15 lb
20
15 lb
20
20 lb
20
25 lb
20
PR: 35 × 12 (568 days ago) [71%]
Hammer Dumbbell Curl
S1-26-193 sets
20 lb
20
25 lb
20
25 lb
20
PR: 45 × 12 (1032 days ago) [56%]
Running (treadmill)
S1-26-191 sets
6:00
0.3
PR: 1:00:11 (1107 days ago)
Standing Biceps Cable Curl
S1-26-193 sets
70 lb
10
80 lb
10
90 lb
10
PR: 110 × 11 (66 days ago) [82%]
Tricep Dumbbell Kickback
S1-26-193 sets
15 lb
20
20 lb
20
25 lb
20
PR: 45 × 6 (672 days ago) [56%]
Triceps Pushdown
S1-26-193 sets
70 lb
10
80 lb
10
90 lb
10
PR: 140 × 12 (6 days ago) [64%]