Workout - Sunday, January 13, 2019 9:20 PM

Workout

Running (treadmill)
00:02:32 sec x 0.2 mi
Barbell Squat
95 lb x 10 reps
135 lb x 10 reps
135 lb x 10 reps
Seated Calf Raise
115 lb x 10 reps
160 lb x 10 reps
160 lb x 10 reps
Leg Extensions
130 lb x 10 reps
145 lb x 10 reps
160 lb x 7 reps
Lying Leg Curls
80 lb x 10 reps
100 lb x 10 reps
100 lb x 10 reps
Adductor Machine
150 lb x 10 reps
170 lb x 10 reps
190 lb x 10 reps
Abductor Machine
130 lb x 10 reps
150 lb x 10 reps
170 lb x 10 reps