Workout - Tuesday, January 15, 2019 3:23 AM

  • Biceps (2)
  • Triceps (2)
  • Shoulders (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Cable Hammer Curls - Rope Attachment
  3. One-Arm Dumbbell Preacher Curl
  4. Triceps Pushdown
  5. Bench Dips
  6. Dumbbell Side Lateral Raise
  7. Seated Dumbbell Shoulder Press
Running (treadmill)
T1-15-191 sets
4:36
0.4 mi
PR: 1:00:11 (1015 days ago)
Cable Hammer Curls - Rope Attachment
T1-15-193 sets
50 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
PR: 120 (475 days ago) [67%]
One-Arm Dumbbell Preacher Curl
T1-15-193 sets
🏆AT20 lb
20 Reps
🏆AT25 lb
20 Reps
25 lb
10 Reps
PR: 45 (363 days ago) [56%]
Triceps Pushdown
T1-15-193 sets
90 lb
10 Reps
110 lb
10 Reps
130 lb
10 Reps
PR: 140 (36 days ago) [93%]
Bench Dips
T1-15-193 sets
0 lb
15 Reps
0 lb
10 Reps
0 lb
7 Reps
PR: 0
Dumbbell Side Lateral Raise
T1-15-193 sets
10 lb
20 Reps
15 lb
20 Reps
15 lb
20 Reps
PR: 35 (967 days ago) [43%]
Seated Dumbbell Shoulder Press
T1-15-193 sets
30 lb
10 Reps
25 lb
10 Reps
25 lb
10 Reps
PR: 45 (649 days ago) [67%]