Workout - Friday, January 11, 2019 10:35 PM

  • Back (4)
  • Cardio (1)
  • Lats (1)
  1. Running
  2. Close-Grip Front Lat Pulldown
  3. Machine Back Extension
  4. Machine Seated Row
  5. Wide-Grip Lat Pulldown
Running
F1-11-191 sets
00:02:00
0.2 mi
PR: 3728 (613 days ago)
Close-Grip Front Lat Pulldown
F1-11-193 sets
85 lb
10 Reps
115 lb
10 Reps
130 lb
10 Reps
PR: 130 (1003 days ago)
Machine Back Extension
F1-11-193 sets
90 lb
10 Reps
110 lb
10 Reps
130 lb
10 Reps
PR: 205 (42 days ago)
Machine Seated Row
F1-11-193 sets
95 lb
10 Reps
110 lb
10 Reps
130 lb
10 Reps
PR: 140 (301 days ago)
Wide-Grip Lat Pulldown
F1-11-193 sets
130 lb
10 Reps
100 lb
10 Reps
115 lb
10 Reps
PR: 180 (546 days ago)