Workout - Friday, January 11, 2019 10:35 PM

  • Back (4)
  • Cardio (1)
  • Lats (1)
  1. Running
  2. Close-Grip Front Lat Pulldown
  3. Machine Back Extension
  4. Machine Seated Row
  5. Wide-Grip Lat Pulldown
Running
F2019-1-111 sets
00:02:00
0.2 mi
Avg: 120Vol: 24
PR: 6614
Close-Grip Front Lat Pulldown
F2019-1-113 sets
85 lb
10 Reps
115 lb
10 Reps
130 lb
10 Reps
Avg: 110Vol: 1100
PR: 190
Machine Back Extension
F2019-1-113 sets
90 lb
10 Reps
110 lb
10 Reps
130 lb
10 Reps
Avg: 110Vol: 1100
PR: 240
Machine Seated Row
F2019-1-113 sets
95 lb
10 Reps
110 lb
10 Reps
130 lb
10 Reps
Avg: 111.7Vol: 1117
PR: 270
Wide-Grip Lat Pulldown
F2019-1-113 sets
130 lb
10 Reps
100 lb
10 Reps
115 lb
10 Reps
Avg: 115Vol: 1150
PR: 230