PreviousFri Jan 11ChestNextSun Jan 13Butt, Legs

Fri Jan 11 2019 10:35 PM

  • Back (4)
  • Cardio (1)
  • Lats (1)
  1. Running
  2. Close-Grip Front Lat Pulldown
  3. Machine Back Extension
  4. Machine Seated Row
  5. Wide-Grip Lat Pulldown
Running
F1-11-191 sets
2:00
0.2
PR: 1:02:08 (669 days ago)
Close-Grip Front Lat Pulldown
F1-11-193 sets
85 lb
10
115 lb
10
130 lb
10
PR: 130 (1059 days ago) [100%]
Machine Back Extension
F1-11-193 sets
90 lb
10
110 lb
10
130 lb
10
PR: 210 (39 days ago) [62%]
Machine Seated Row
F1-11-193 sets
95 lb
10
110 lb
10
130 lb
10
PR: 140 (357 days ago) [93%]
Wide-Grip Lat Pulldown
F1-11-193 sets
130 lb
10
100 lb
10
115 lb
10
PR: 180 (602 days ago) [72%]