Workout - Saturday, January 5, 2019 9:40 PM

Workout

Running
00:02:00 sec x 0.2 mi
Machine Preacher Curls
50 lb x 10 reps(La Fitness Life Fitness Machine With Plates)
60 lb x 10 reps(La Fitness Life Fitness Machine With Plates)
60 lb x 7 reps(La Fitness Life Fitness Machine With Plates)
Hammer Dumbbell Curl
25 lb x 20 reps
30 lb x 20 reps
30 lb x 14 reps
Machine Dips
130 lb x 10 reps
150 lb x 10 reps
170 lb x 10 reps
Reverse Flyes
120 lb x 10 reps
130 lb x 10 reps
130 lb x 10 reps
Machine Triceps Extension
90 lb x 10 reps
100 lb x 5 reps
120 lb x 5 reps
140 lb x 10 reps
Machine Lateral Raise
50 lb x 10 reps
60 lb x 10 reps
70 lb x 10 reps