Workout - Friday, January 11, 2019 3:28 AM

Workout

Running (treadmill)
00:05:00 sec x 0.3 mi
Cable Crossover
40 lb x 20 reps
50 lb x 20 reps
60 lb x 20 reps
Dumbbell Flyes
25 lb x 10 reps
30 lb x 10 reps
35 lb x 10 reps
Incline Dumbbell Bench Press
30 lb x 10 reps
35 lb x 10 reps
40 lb x 10 reps