Workout - Wednesday, January 2, 2019 5:11 PM

Workout

Running
00:02:00 sec x 0.2 mi
Barbell Squat
95 lb x 10 reps
135 lb x 10 reps
135 lb x 10 reps
Seated Calf Raise
90 lb x 10 reps
135 lb x 10 reps
160 lb x 10 reps
Leg Extensions
130 lb x 10 reps
140 lb x 10 reps
150 lb x 10 reps
Abductor Machine
160 lb x 10 reps
170 lb x 10 reps
180 lb x 10 reps
Adductor Machine
160 lb x 10 reps
170 lb x 10 reps
180 lb x 10 reps