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Tue Jan 1 2019 12:42 PM

  • Back (4)
  • Legs (1)
  • Cardio (1)
  1. Barbell Deadlift
  2. Running
  3. Seated Cable Row
  4. Straight Arm Pulldown
  5. Wide-Grip Lat Pulldown
Barbell Deadlift
T1-1-193 sets
95 lb
10
115 lb
10
115 lb
15
PR: 215 (435 days ago) [53%]
Running
T1-1-191 sets
2:00
0.2
PR: 1:02:08 (686 days ago)
Seated Cable Row
T1-1-193 sets
70 lb
10
85 lb
10
85 lb
10
PR: 180 (668 days ago) [47%]
Wide grip
Straight Arm Pulldown
T1-1-193 sets
42.5 lb
10
50 lb
10
57.5 lb
8
PR: 155 (640 days ago) [37%]
Wide-Grip Lat Pulldown
T1-1-193 sets
115 lb
10
130 lb
10
145 lb
7
PR: 180 (619 days ago) [81%]