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Tue Jan 1 2019 12:42 PM

  • Lats (2p)
  • Glutes (1p)
  • Cardio (1p)
  • Upper Back (1p)
  • Hamstrings (1s)
  1. Barbell Deadlift
  2. Running (treadmill)
  3. Seated Cable Row
  4. Straight Arm Pulldown
  5. Wide-Grip Lat Pulldown
Barbell Deadlift
T1-1-193 sets
95 lb
10
115 lb
10
115 lb
15
PR: 225 × 12 (21 days ago) [51%]
Running (treadmill)
T1-1-191 sets
2:00
0.2
PR: 1:00:11 (1107 days ago)
Seated Cable Row
T1-1-193 sets
70 lb
10
85 lb
10
85 lb
10
PR: 180 × 7 (607 days ago) [47%]
Wide grip
Straight Arm Pulldown
T1-1-193 sets
42.5 lb
10
50 lb
10
57.5 lb
8
PR: 155 × 10 (24 days ago) [37%]
Wide-Grip Lat Pulldown
T1-1-193 sets
115 lb
10
130 lb
10
145 lb
7
PR: 180 × 6 (667 days ago) [81%]