PreviousTue Dec 4Lower Chest, Traps, LatsNextMon Dec 10Lower Chest, Upper Chest

Thu Dec 6 2018 10:33 AM

  • Lats (3p, 1s)
  • Upper Back (1p, 1s)
  • Lower Back (1p)
  • Cardio (1p)
  • Biceps (1s)
  • Glutes (1s)
  1. Chin-Up
  2. Lat Pulldown
  3. Machine Back Extension
  4. Machine Seated Row
  5. One-Arm Dumbbell Row
  6. Running (treadmill)
Chin-Up
R12-6-183 sets
-95 lb
8
-90 lb
8
-80 lb
5
PR: -25 × 6 (688 days ago)
Lat Pulldown
R12-6-183 sets
100 lb
10
130 lb
10
145 lb
10
PR: 145 × 8 (905 days ago) [100%]
Machine Back Extension
R12-6-183 sets
110 lb
10
130 lb
10
150 lb
10
PR: 255 × 12 (22 days ago) [59%]
Machine Seated Row
R12-6-183 sets
90 lb
10
90 lb
10
110 lb
10
PR: 165 × 8 (29 days ago) [67%]
One-Arm Dumbbell Row
R12-6-183 sets
35 lb
20
45 lb
20
50 lb
20
PR: 55 × 8 (658 days ago) [91%]
Running (treadmill)
R12-6-181 sets
3:00
0.2
PR: 1:00:11 (1107 days ago)