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Thu Dec 6 2018 4:27 PM

4:27 PM - 4:59 PM
  • Back (5)
  • Upper Body (1)
  • Cardio (1)
  1. Chin-Up
  2. Lat Pulldown
  3. Machine Back Extension
  4. Machine Seated Row
  5. One-Arm Dumbbell Row
  6. Running
Chin-Up
R12-6-183 sets
-95 lb
8
-90 lb
8
-80 lb
5
PR: -25 (669 days ago)
Lat Pulldown
R12-6-183 sets
100 lb
10
130 lb
10
145 lb
10
PR: 145 (857 days ago) [100%]
Machine Back Extension
R12-6-183 sets
110 lb
10
130 lb
10
150 lb
10
PR: 230 (1 day ago) [65%]
Machine Seated Row
R12-6-183 sets
90 lb
10
90 lb
10
110 lb
10
PR: 140 (375 days ago) [79%]
One-Arm Dumbbell Row
R12-6-183 sets
35 lb
20
45 lb
20
50 lb
20
PR: 55 (610 days ago) [91%]
Running
R12-6-181 sets
3:00
0.2
PR: 1:02:08 (686 days ago)