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Mon Dec 10 2018 10:56 AM

  • Lower Chest (3p)
  • Triceps (2s)
  • Upper Chest (1p)
  • Cardio (1p)
  1. Dumbbell Bench Press
  2. Incline Cable Flyes
  3. Push-Up
  4. Running (treadmill)
  5. Seated Cable Fly
Dumbbell Bench Press
M12-10-183 sets
40 lb
10
50 lb
10
50 lb
10
PR: 80 × 8 (38 days ago) [63%]
Incline Cable Flyes
M12-10-183 sets
40 lb
10
50 lb
10
50 lb
10
PR: 0
Push-Up
M12-10-183 sets
0 lb
8
0 lb
8
0 lb
8
PR: 25 × 15 (295 days ago) [0%]
Running (treadmill)
M12-10-181 sets
5:00
0.4
PR: 1:00:11 (1107 days ago)
Seated Cable Fly
M12-10-183 sets
40 lb
10
50 lb
10
50 lb
10
PR: 80 × 7 (920 days ago) [63%]