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Tue Nov 20 2018 10:10 AM

  • Quads (2p)
  • Glutes (3s)
  • Abductors (1p)
  • Adductors (1p)
  • Calves (1p)
  • Hamstrings (1p)
  1. Abductor Machine
  2. Adductor Machine
  3. Calf Press On The Leg Press Machine
  4. Leg Extensions
  5. Leg Press
  6. Seated Leg Curl
Abductor Machine
T11-20-183 sets
110 lb
10
150 lb
10
170 lb
10
PR: 250 × 6 (725 days ago) [68%]
Adductor Machine
T11-20-183 sets
110 lb
10
130 lb
10
150 lb
10
PR: 270 × 6 (917 days ago) [56%]
Calf Press On The Leg Press Machine
T11-20-183 sets
135 lb
10
225 lb
10
315 lb
10
PR: 630 × 6 (703 days ago) [50%]
Leg Extensions
T11-20-183 sets
110 lb
10
130 lb
10
150 lb
10
PR: 205 × 12 (19 days ago) [73%]
Leg Press
T11-20-183 sets
135 lb
10
225 lb
10
315 lb
10
PR: 630 × 6 (703 days ago) [50%]
Seated Leg Curl
T11-20-183 sets
110 lb
10
110 lb
10
90 lb
10
PR: 160 × 7 (310 days ago) [69%]