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Sun Nov 18
Triceps, Biceps
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Fri Nov 23
Shoulders, Back
Tue Nov 20 2018 4:05 PM
4:05 PM - 4:32 PM
Legs (6)
Butt (3)
Abductor Machine
Adductor Machine
Calf Press On The Leg Press Machine
Leg Extensions
Leg Press
Seated Leg Curl
Abductor Machine
T
11-20-18
3 sets
110
lb
10
Reps
150
lb
10
Reps
170
lb
10
Reps
PR: 250 (678 days ago) [68%]
Adductor Machine
T
11-20-18
3 sets
110
lb
10
Reps
130
lb
10
Reps
150
lb
10
Reps
PR: 270 (870 days ago) [56%]
Calf Press On The Leg Press Machine
T
11-20-18
3 sets
135
lb
10
Reps
225
lb
10
Reps
315
lb
10
Reps
PR: 630 (656 days ago) [50%]
Leg Extensions
T
11-20-18
3 sets
110
lb
10
Reps
130
lb
10
Reps
150
lb
10
Reps
PR: 185 (16 days ago) [81%]
Leg Press
T
11-20-18
3 sets
135
lb
10
Reps
225
lb
10
Reps
315
lb
10
Reps
PR: 630 (656 days ago) [50%]
Seated Leg Curl
T
11-20-18
3 sets
110
lb
10
Reps
110
lb
10
Reps
90
lb
10
Reps
PR: 160 (263 days ago) [69%]