PreviousFri Nov 16Lower Chest, Lower Abs, Upper Back, Abs, Side DeltsNextTue Nov 20Abductors, Adductors, Calves, Quads, Hamstrings

Sun Nov 18 2018 10:35 AM

  • Triceps (2p)
  • Biceps (2p)
  • Cardio (1p)
  • Forearms (1s)
  1. Cable Tricep Kickback
  2. Hammer Dumbbell Curl
  3. Running (treadmill)
  4. Standing Biceps Cable Curl
  5. Triceps Pushdown
Cable Tricep Kickback
U11-18-183 sets
50 lb
10
60 lb
10
50 lb
10
PR: 65 × 12 (147 days ago) [92%]
Hammer Dumbbell Curl
U11-18-183 sets
20 lb
20
25 lb
20
30 lb
20
PR: 45 × 12 (1078 days ago) [67%]
Running (treadmill)
U11-18-181 sets
4:00
0.3
PR: 1:00:11 (1153 days ago)
Standing Biceps Cable Curl
U11-18-183 sets
100 lb
10
120 lb
10
140 lb
10
PR: 110 × 11 (112 days ago) [127%]
Triceps Pushdown
U11-18-183 sets
80 lb
10
100 lb
10
120 lb
10
PR: 140 × 12 (52 days ago) [86%]