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Fri Nov 23 2018 10:36 AM

  • Lats (2p)
  • Rear Delts (1p)
  • Lower Back (1p)
  • Cardio (1p)
  • Glutes (1s)
  1. Face Pull
  2. Lat Pulldown
  3. Machine Back Extension
  4. Wide-Grip Pull-Up
  5. Running (treadmill)
Face Pull
F11-23-183 sets
90 lb
10
100 lb
10
110 lb
10
PR: 130 × 12 (108 days ago) [85%]
Separate handles machine, not rope
Lat Pulldown
F11-23-183 sets
42.5 lb
10
50 lb
10
57.5 lb
10
PR: 145 × 8 (905 days ago) [40%]
Rope on cable
Machine Back Extension
F11-23-183 sets
90 lb
10
150 lb
10
170 lb
10
PR: 255 × 12 (22 days ago) [67%]
Wide-Grip Pull-Up
F11-23-183 sets
-100 lb
9
-95 lb
10
-85 lb
5
PR: 0 × 3 (1339 days ago)
Running (treadmill)
F11-23-181 sets
2:30
0.2
PR: 1:00:11 (1107 days ago)