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Fri Nov 23 2018 4:30 PM

4:30 PM - 5:01 PM
  • Back (3)
  • Shoulders (1)
  • Upper Body (1)
  • Cardio (1)
  1. Face Pull
  2. Lat Pulldown
  3. Machine Back Extension
  4. Pull-Up
  5. Running
Face Pull
F11-23-183 sets
90 lb
10
100 lb
10
110 lb
10
PR: 130 (61 days ago) [85%]
Separate handles machine, not rope
Lat Pulldown
F11-23-183 sets
42.5 lb
10
50 lb
10
57.5 lb
10
PR: 145 (857 days ago) [40%]
Rope on cable
Machine Back Extension
F11-23-183 sets
90 lb
10
150 lb
10
170 lb
10
PR: 230 (1 day ago) [74%]
Pull-Up
F11-23-183 sets
-100 lb
9
-95 lb
10
-85 lb
5
PR: 0 (1291 days ago)
Running
F11-23-181 sets
2:30
0.2
PR: 1:02:08 (686 days ago)