PreviousWed Nov 7Abductors, Adductors, Side Delts, Quads, Calves, HamstringsNextSun Nov 18Triceps, Biceps

Fri Nov 16 2018 10:13 AM

  • Lower Chest (1p)
  • Lower Abs (1p)
  • Cardio (1p)
  • Upper Back (1p)
  • Abs (1p)
  • Side Delts (1p)
  • Triceps (1s)
  • Traps (1s)
  1. Dumbbell Bench Press
  2. Flat Straight Leg Raise
  3. Running (treadmill)
  4. Seated Cable Row
  5. Sit-Up
  6. Standing Dumbbell Upright Row
Dumbbell Bench Press
F11-16-183 sets
45 lb
10
45 lb
10
45 lb
10
PR: 80 × 8 (38 days ago) [56%]
Flat Straight Leg Raise
F11-16-181 sets
0 lb
10
PR: 20 reps (2088 days ago)
Running (treadmill)
F11-16-181 sets
5:00
0.4
PR: 1:00:11 (1107 days ago)
Seated Cable Row
F11-16-184 sets
120 lb
10
130 lb
10
140 lb
10
150 lb
10
PR: 180 × 7 (607 days ago) [83%]
Sit-Up
F11-16-181 sets
0 lb
10
PR: 0 reps
Standing Dumbbell Upright Row
F11-16-183 sets
20 lb
10
20 lb
10
20 lb
10
PR: 30 × 6 (908 days ago) [67%]