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Fri Nov 16 2018 3:59 PM

3:59 PM - 4:32 PM
  • Abs (2)
  • Back (2)
  • Chest (1)
  • Cardio (1)
  1. Dumbbell Bench Press
  2. Flat Straight Leg Raise
  3. Running (treadmill)
  4. Seated Cable Row
  5. Sit-Up
  6. Standing Dumbbell Upright Row 🏆
Dumbbell Bench Press
F11-16-183 sets
45 lb
10
45 lb
10
45 lb
10
PR: 80 (509 days ago) [56%]
Flat Straight Leg Raise
F11-16-181 sets
0 lb
10
PR: 20 reps (2041 days ago)
Running (treadmill)
F11-16-181 sets
5:00
0.4
PR: 1:00:11 (1060 days ago)
Seated Cable Row
F11-16-184 sets
120 lb
10
130 lb
10
140 lb
10
150 lb
10
PR: 180 (669 days ago) [83%]
Sit-Up
F11-16-181 sets
0 lb
10
PR: 0 reps
Standing Dumbbell Upright Row
F11-16-183 sets
🏆AT20 lb
10
20 lb
10
20 lb
10
PR: 30 (861 days ago) [67%]