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Wed Nov 7 2018 4:02 PM

4:02 PM - 4:31 PM
  • Legs (5)
  • Butt (2)
  • Shoulders (1)
  1. Abductor Machine
  2. Adductor Machine
  3. Dumbbell Side Lateral Raise
  4. Leg Extensions
  5. Seated Calf Raise
  6. Seated Leg Curl
Abductor Machine
W11-7-183 sets
150 lb
12
170 lb
12
190 lb
10
PR: 250 (678 days ago) [76%]
Adductor Machine
W11-7-183 sets
110 lb
12
150 lb
10
170 lb
10
PR: 270 (870 days ago) [63%]
Dumbbell Side Lateral Raise
W11-7-183 sets
17.5 lb
20
20 lb
20
25 lb
20
PR: 35 (1012 days ago) [71%]
Leg Extensions
W11-7-183 sets
90 lb
10
110 lb
10
130 lb
10
PR: 185 (17 days ago) [70%]
Seated Calf Raise
W11-7-183 sets
205 lb
10
205 lb
10
205 lb
10
PR: 225 (749 days ago) [91%]
Seated Leg Curl
W11-7-183 sets
80 lb
10
90 lb
10
100 lb
10
PR: 160 (264 days ago) [63%]