PreviousTue Nov 6Lower Chest, TricepsNextFri Nov 16Lower Chest, Lower Abs, Upper Back, Abs, Side Delts

Wed Nov 7 2018 10:07 AM

  • Abductors (1p)
  • Glutes (2s)
  • Adductors (1p)
  • Side Delts (1p)
  • Quads (1p)
  • Calves (1p)
  • Hamstrings (1p)
  1. Abductor Machine
  2. Adductor Machine
  3. Dumbbell Side Lateral Raise
  4. Leg Extensions
  5. Seated Calf Raise
  6. Seated Leg Curl
Abductor Machine
W11-7-183 sets
150 lb
12
170 lb
12
190 lb
10
PR: 250 × 6 (725 days ago) [76%]
Adductor Machine
W11-7-183 sets
110 lb
12
150 lb
10
170 lb
10
PR: 270 × 6 (917 days ago) [63%]
Dumbbell Side Lateral Raise
W11-7-183 sets
17.5 lb
20
20 lb
20
25 lb
20
PR: 35 × 12 (568 days ago) [71%]
Leg Extensions
W11-7-183 sets
90 lb
10
110 lb
10
130 lb
10
PR: 205 × 12 (19 days ago) [63%]
Seated Calf Raise
W11-7-183 sets
205 lb
10
205 lb
10
205 lb
10
PR: 225 × 1 (796 days ago) [91%]
Seated Leg Curl
W11-7-183 sets
80 lb
10
90 lb
10
100 lb
10
PR: 160 × 7 (310 days ago) [63%]