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Tue Nov 6 2018 10:19 AM

  • Lower Chest (2p)
  • Triceps (2p)
  1. Machine Chest Press
  2. Machine Triceps Extension
  3. Seated Cable Fly
  4. Triceps Pushdown
Machine Chest Press
T11-6-183 sets
95 lb
10
115 lb
10
135 lb
10
PR: 190 × 12 (20 days ago) [71%]
Machine Triceps Extension
T11-6-183 sets
100 lb
10
110 lb
10
120 lb
10
PR: 170 × 6 (909 days ago) [71%]
Seated Cable Fly
T11-6-183 sets
45 lb
10
50 lb
10
60 lb
10
PR: 80 × 7 (920 days ago) [75%]
Triceps Pushdown
T11-6-183 sets
50 lb
10
57.5 lb
10
65 lb
10
PR: 140 × 12 (6 days ago) [46%]