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Tue Nov 6 2018 4:12 PM

4:12 PM - 4:39 PM
  • Chest (2)
  • Triceps (2)
  1. Machine Chest Press
  2. Machine Triceps Extension
  3. Seated Cable Fly 🏆
  4. Triceps Pushdown
Machine Chest Press
T11-6-183 sets
95 lb
10
115 lb
10
135 lb
10
PR: 180 (862 days ago) [75%]
Machine Triceps Extension
T11-6-183 sets
100 lb
10
110 lb
10
120 lb
10
PR: 170 (862 days ago) [71%]
Seated Cable Fly
T11-6-183 sets
🏆AT45 lb
10
🏆AT50 lb
10
🏆AT60 lb
10
PR: 80 (873 days ago) [75%]
Triceps Pushdown
T11-6-183 sets
50 lb
10
57.5 lb
10
65 lb
10
PR: 140 (82 days ago) [46%]