Workout - Monday, September 17, 2018 4:00 PM

  • Triceps (2)
  • Biceps (2)
  • Abs (2)
  • Forearms (2)
  • Cardio (1)
  1. Running
  2. Machine Triceps Extension
  3. Machine Bicep Curls
  4. Plank
  5. Palms-Up Barbell Wrist Curl Over A Bench
  6. Palms-Down Barbell Wrist Curl Over A Bench
  7. Barbell Curl
  8. Barbell Side Bend
  9. Cable Rope Overhead Triceps Extension
Running
M9-17-181 sets
00:05:00
0.3 mi
Avg: 300Vol: 90
PR: 3728
Machine Triceps Extension
M9-17-183 sets
90 lb
10 Reps
120 lb
10 Reps
140 lb
10 Reps
Avg: 116.7Vol: 1167
PR: 170
Machine Bicep Curls
M9-17-183 sets
70 lb
10 Reps
90 lb
10 Reps
110 lb
10 Reps
Avg: 90Vol: 900
PR: 100
Plank
M9-17-182 sets
00:01:00
00:01:00
Avg: 60Vol: 0
PR: 120
Palms-Up Barbell Wrist Curl Over A Bench
M9-17-183 sets
50 lb
10 Reps
60 lb
10 Reps
60 lb
10 Reps
Avg: 56.7Vol: 567
PR: 70
Palms-Down Barbell Wrist Curl Over A Bench
M9-17-183 sets
30 lb
10 Reps
30 lb
10 Reps
30 lb
10 Reps
Avg: 30Vol: 300
PR: 70
Barbell Curl
M9-17-183 sets
50 lb
10 Reps
60 lb
10 Reps
60 lb
10 Reps
Avg: 56.7Vol: 567
PR: 50
Barbell Side Bend
M9-17-183 sets
50 lb
7 Reps
60 lb
9 Reps
60 lb
10 Reps
Avg: 56.7Vol: 491
PR: 70
Cable Rope Overhead Triceps Extension
M9-17-183 sets
62.5 lb
10 Reps
47.5 lb
10 Reps
52.5 lb
10 Reps
Avg: 54.2Vol: 542
PR: 130
Higher tension cable at LA fitness