Workout - Monday, September 17, 2018 4:00 PM

  • Triceps (2)
  • Biceps (2)
  • Abs (2)
  • Forearms (2)
  • Cardio (1)
  1. Running
  2. Machine Triceps Extension
  3. Machine Bicep Curls
  4. Plank
  5. Palms-Up Barbell Wrist Curl Over A Bench
  6. Palms-Down Barbell Wrist Curl Over A Bench
  7. Barbell Curl
  8. Barbell Side Bend
  9. Cable Rope Overhead Triceps Extension
Running
M9-17-181 sets
5:00
0.3 mi
PR: 1:02:08 (642 days ago)
Machine Triceps Extension
M9-17-183 sets
90 lb
10 Reps
120 lb
10 Reps
140 lb
10 Reps
PR: 170 (817 days ago) [82%]
Machine Bicep Curls
M9-17-183 sets
70 lb
10 Reps
90 lb
10 Reps
110 lb
10 Reps
PR: 100 (826 days ago) [110%]
Plank
M9-17-182 sets
1:00
1:00
PR: 2:00 (222 days ago)
Palms-Up Barbell Wrist Curl Over A Bench
M9-17-183 sets
50 lb
10 Reps
60 lb
10 Reps
60 lb
10 Reps
PR: 70 (255 days ago) [86%]
Palms-Down Barbell Wrist Curl Over A Bench
M9-17-183 sets
30 lb
10 Reps
30 lb
10 Reps
30 lb
10 Reps
PR: 70 (255 days ago) [43%]
Barbell Curl
M9-17-183 sets
50 lb
10 Reps
60 lb
10 Reps
60 lb
10 Reps
PR: 50 (866 days ago) [120%]
Barbell Side Bend
M9-17-183 sets
50 lb
7 Reps
60 lb
9 Reps
60 lb
10 Reps
PR: 70 (287 days ago) [86%]
Cable Rope Overhead Triceps Extension
M9-17-183 sets
62.5 lb
10 Reps
47.5 lb
10 Reps
52.5 lb
10 Reps
PR: 130 (682 days ago) [48%]
Higher tension cable at LA fitness