PreviousTue Sep 4Abductors, Adductors, Calves, QuadsNextThu Sep 6Lats, Upper Back

Wed Sep 5 2018 4:17 PM

  • Lower Chest (2p)
  • Upper Chest (1p)
  • Obliques (1p)
  • Cardio (1p)
  1. Cable Crossover
  2. Dumbbell Flyes
  3. Isolateral Plate Loaded Incline Press
  4. Rotary Torso Machine
  5. Running (treadmill)
Cable Crossover
W9-5-183 sets
24 lb
20
34 lb
20
39 lb
20
PR: 85 × 6 (742 days ago) [46%]
Dumbbell Flyes
W9-5-183 sets
25 lb
10
30 lb
10
35 lb
10
PR: 55 × 8 (668 days ago) [64%]
Isolateral Plate Loaded Incline Press
W9-5-183 sets
90 lb
10
140 lb
10
160 lb
5
PR: 230 × 6 (62 days ago) [70%]
Rotary Torso Machine
W9-5-183 sets
60 lb
20
100 lb
20
140 lb
20
PR: 200 × 12 (562 days ago) [70%]
Running (treadmill)
W9-5-181 sets
4:00
0.3
PR: 1:00:11 (1107 days ago)