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Wed Sep 5 2018 9:10 PM

9:10 PM - 9:43 PM
  • Chest (3)
  • Abs (1)
  • Cardio (1)
  1. Cable Crossover
  2. Dumbbell Flyes
  3. Isolateral Plate Loaded Incline Press
  4. Rotary Torso Machine
  5. Running
Cable Crossover
W9-5-183 sets
24 lb
20
34 lb
20
39 lb
20
PR: 85 (695 days ago) [46%]
Dumbbell Flyes
W9-5-183 sets
25 lb
10
30 lb
10
35 lb
10
PR: 55 (621 days ago) [64%]
Isolateral Plate Loaded Incline Press
W9-5-183 sets
90 lb
10
140 lb
10
160 lb
5
PR: 230 (16 days ago) [70%]
Rotary Torso Machine
W9-5-183 sets
60 lb
20
100 lb
20
140 lb
20
PR: 200 (516 days ago) [70%]
Running
W9-5-181 sets
4:00
0.3
PR: 1:02:08 (687 days ago)