PreviousTue Aug 7Triceps, Lower Chest, BicepsNextSat Sep 1Front Delts, Rear Delts, Quads, Lower Chest, Hamstrings

Sat Aug 18 2018 3:22 PM

  • Triceps (1p, 1s)
  • Lower Chest (1p)
  • Lats (1p)
  • Cardio (1p)
  • Front Delts (1p)
  • Biceps (1p)
  • Upper Back (1s)
  1. Dumbbell Bench Press
  2. One-Arm Dumbbell Row
  3. Running (treadmill)
  4. Seated Dumbbell Shoulder Press
  5. Standing Biceps Cable Curl
  6. Triceps Pushdown
Dumbbell Bench Press
S8-18-183 sets
50 lb
10
50 lb
10
50 lb
10
PR: 80 × 8 (38 days ago) [63%]
One-Arm Dumbbell Row
S8-18-183 sets
35 lb
20
45 lb
20
45 lb
20
PR: 55 × 8 (658 days ago) [82%]
Running (treadmill)
S8-18-181 sets
6:12
0.5
PR: 1:00:11 (1107 days ago)
Seated Dumbbell Shoulder Press
S8-18-183 sets
30 lb
10
30 lb
10
30 lb
10
PR: 45 × 6 (702 days ago) [67%]
Standing Biceps Cable Curl
S8-18-183 sets
70 lb
10
90 lb
10
100 lb
10
PR: 110 × 11 (66 days ago) [91%]
Triceps Pushdown
S8-18-183 sets
80 lb
10
110 lb
10
130 lb
10
PR: 140 × 12 (6 days ago) [93%]