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Sat Aug 18 2018 8:16 PM

8:16 PM - 8:45 PM
  • Chest (1)
  • Back (1)
  • Cardio (1)
  • Shoulders (1)
  • Biceps (1)
  • Triceps (1)
  1. Dumbbell Bench Press
  2. One-Arm Dumbbell Row
  3. Running (treadmill)
  4. Seated Dumbbell Shoulder Press
  5. Standing Biceps Cable Curl
  6. Triceps Pushdown
Dumbbell Bench Press
S8-18-183 sets
50 lb
10
50 lb
10
50 lb
10
PR: 80 (509 days ago) [63%]
One-Arm Dumbbell Row
S8-18-183 sets
35 lb
20
45 lb
20
45 lb
20
PR: 55 (611 days ago) [82%]
Running (treadmill)
S8-18-181 sets
6:12
0.5
PR: 1:00:11 (1060 days ago)
Seated Dumbbell Shoulder Press
S8-18-183 sets
30 lb
10
30 lb
10
30 lb
10
PR: 45 (694 days ago) [67%]
Standing Biceps Cable Curl
S8-18-183 sets
70 lb
10
90 lb
10
100 lb
10
PR: 110 (20 days ago) [91%]
Triceps Pushdown
S8-18-183 sets
80 lb
10
110 lb
10
130 lb
10
PR: 140 (82 days ago) [93%]