PreviousSun Aug 5Glutes, Quads, CalvesNextSat Aug 18Lower Chest, Lats, Front Delts, Biceps, Triceps

Tue Aug 7 2018 7:03 PM

  • Triceps (1p, 1s)
  • Lower Chest (1p)
  • Biceps (1p)
  • Cardio (1p)
  1. Dumbbell 2-Arm Triceps Extension
  2. Dumbbell Bench Press
  3. Dumbbell Bicep Curl
  4. Running (treadmill)
Dumbbell 2-Arm Triceps Extension
T8-7-183 sets
40 lb
10
45 lb
10
50 lb
10
PR: 75 × 7 (12 days ago) [67%]
Dumbbell Bench Press
T8-7-183 sets
40 lb
10
45 lb
10
50 lb
10
PR: 80 × 8 (38 days ago) [63%]
Dumbbell Bicep Curl
T8-7-183 sets
25 lb
20
30 lb
20
35 lb
20
PR: 45 × 6 (699 days ago) [78%]
Running (treadmill)
T8-7-181 sets
4:45
0.4
PR: 1:00:11 (1107 days ago)