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Tue Aug 7 2018 11:56 PM

11:56 PM - 12:22 AM
  • Triceps (1)
  • Chest (1)
  • Biceps (1)
  • Cardio (1)
  1. Dumbbell 2-Arm Triceps Extension
  2. Dumbbell Bench Press
  3. Dumbbell Bicep Curl
  4. Running (treadmill)
Dumbbell 2-Arm Triceps Extension
T8-7-183 sets
40 lb
10
45 lb
10
50 lb
10
PR: 70 (615 days ago) [71%]
Dumbbell Bench Press
T8-7-183 sets
40 lb
10
45 lb
10
50 lb
10
PR: 80 (509 days ago) [63%]
Dumbbell Bicep Curl
T8-7-183 sets
25 lb
20
30 lb
20
35 lb
20
PR: 45 (652 days ago) [78%]
Running (treadmill)
T8-7-181 sets
4:45
0.4
PR: 1:00:11 (1060 days ago)