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Sun Aug 5 2018 11:28 AM

  • Glutes (3p)
  • Quads (1p, 2s)
  • Cardio (1p)
  • Calves (1p)
  • Hamstrings (1s)
  • Adductors (1s)
  1. Body Weight Squat
  2. Dumbbell Deadlift
  3. Dumbbell Split Squat
  4. Running (treadmill)
  5. Side Lunges
  6. Standing Dumbbell Calf Raise
Body Weight Squat
U8-5-181 sets
0 lb
15
PR: 21 reps (849 days ago)
Dumbbell Deadlift
U8-5-183 sets
30 lb
10
40 lb
10
50 lb
10
PR: 0
15 x 2 = 30
Dumbbell Split Squat
U8-5-183 sets
30 lb
20
40 lb
20
40 lb
20
PR: 80 × 6 (63 days ago) [50%]
15 lb x 2 = 30

10 reps per foot
Running (treadmill)
U8-5-181 sets
5:15
0.4
PR: 1:00:11 (1107 days ago)
Side Lunges
U8-5-182 sets
0 lb
15
0 lb
15
PR: 10 reps (2025 days ago)
Standing Dumbbell Calf Raise
U8-5-183 sets
60 lb
10
70 lb
10
80 lb
10
PR: 70 × 10 (1788 days ago) [114%]