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Sun Aug 5 2018 4:23 PM

4:23 PM - 4:58 PM
  • Legs (5)
  • Butt (1)
  • Cardio (1)
  1. Body Weight Squat
  2. Dumbbell Deadlift 🏆
  3. Dumbbell Split Squat 🏆
  4. Running (treadmill)
  5. Side Lunges 🏆
  6. Standing Dumbbell Calf Raise 🏆
Body Weight Squat
U8-5-181 sets
0 lb
15
PR: 21 reps (802 days ago)
Dumbbell Deadlift
U8-5-183 sets
🏆AT30 lb
10
🏆AT40 lb
10
🏆AT50 lb
10
PR: 0
15 x 2 = 30
Dumbbell Split Squat
U8-5-183 sets
🏆AT30 lb
20
🏆AT40 lb
20
40 lb
20
PR: 80 (17 days ago) [50%]
15 lb x 2 = 30

10 reps per foot
Running (treadmill)
U8-5-181 sets
5:15
0.4
PR: 1:00:11 (1060 days ago)
Side Lunges
U8-5-182 sets
🏆AT0 lb
15
0 lb
15
PR: 10 reps (1978 days ago)
Standing Dumbbell Calf Raise
U8-5-183 sets
🏆AT60 lb
10
🏆AT70 lb
10
🏆AT80 lb
10
PR: 70 (1741 days ago) [114%]