PreviousSat Jul 7Upper Abs, Lower Abs, Side Delts, Rear Delts, Upper Back, LatsNextSun Aug 5Glutes, Quads, Calves

Sun Jul 29 2018 12:26 PM

  • Lats (1p)
  • Biceps (1p)
  • Lower Chest (1p)
  • Front Delts (1p)
  • Triceps (1p)
  • Cardio (1p)
  1. Lat Pulldown Machine
  2. Machine Bicep Curls
  3. Machine Chest Fly (Pec Deck)
  4. Machine Shoulder (Military) Press
  5. Machine Triceps Extension
  6. Running (treadmill)
Lat Pulldown Machine
U7-29-183 sets
100 lb
12
100 lb
12
100 lb
12
PR: 170 × 7 (12 days ago) [59%]
Machine Bicep Curls
U7-29-183 sets
60 lb
12
60 lb
12
60 lb
12
PR: 110 × 6 (764 days ago) [55%]
Machine Chest Fly (Pec Deck)
U7-29-183 sets
90 lb
12
90 lb
12
90 lb
12
PR: 225 × 12 (22 days ago) [40%]
Machine Shoulder (Military) Press
U7-29-183 sets
55 lb
12
55 lb
12
65 lb
10
PR: 100 × 6 (918 days ago) [65%]
Machine Triceps Extension
U7-29-183 sets
70 lb
12
70 lb
12
70 lb
12
PR: 170 × 6 (909 days ago) [41%]
Running (treadmill)
U7-29-181 sets
3:34
0.3
PR: 1:00:11 (1107 days ago)