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Sun Jul 29 2018 5:22 PM

5:22 PM - 5:51 PM
  • Back (1)
  • Biceps (1)
  • Chest (1)
  • Shoulders (1)
  • Triceps (1)
  • Cardio (1)
  1. Lat Pulldown Machine 🏆
  2. Machine Bicep Curls
  3. Machine Chest Fly (Pec Deck)
  4. Machine Shoulder (Military) Press
  5. Machine Triceps Extension
  6. Running (treadmill)
Lat Pulldown Machine
U7-29-183 sets
🏆AT100 lb
12
100 lb
12
100 lb
12
PR: 160 (62 days ago) [63%]
Machine Bicep Curls
U7-29-183 sets
60 lb
12
60 lb
12
60 lb
12
PR: 110 (717 days ago) [55%]
Machine Chest Fly (Pec Deck)
U7-29-183 sets
90 lb
12
90 lb
12
90 lb
12
PR: 210 (61 days ago) [43%]
Machine Shoulder (Military) Press
U7-29-183 sets
55 lb
12
55 lb
12
65 lb
10
PR: 100 (871 days ago) [65%]
Machine Triceps Extension
U7-29-183 sets
70 lb
12
70 lb
12
70 lb
12
PR: 170 (862 days ago) [41%]
Running (treadmill)
U7-29-181 sets
3:34
0.3
PR: 1:00:11 (1060 days ago)