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Sat Jul 7 2018 4:11 PM

4:11 PM - 4:49 PM
  • Abs (2)
  • Shoulders (2)
  • Back (2)
  • Cardio (1)
  1. Exercise Ball Crunch
  2. Flat Straight Leg Raise
  3. Machine Lateral Raise
  4. Reverse Flyes
  5. Running (treadmill)
  6. Seated Cable Row
  7. Wide-Grip Lat Pulldown
Exercise Ball Crunch
S7-7-182 sets
0 lb
25
0 lb
25
PR: 45 (225 days ago) [0%]
Flat Straight Leg Raise
S7-7-182 sets
0 lb
20
0 lb
20
PR: 20 reps (2041 days ago)
Machine Lateral Raise
S7-7-183 sets
55 lb
20
55 lb
20
55 lb
20
PR: 80 (1679 days ago) [69%]
Reverse Flyes
S7-7-184 sets
125 lb
10
125 lb
10
137.5 lb
10
150 lb
10
PR: 155 (165 days ago) [97%]
Running (treadmill)
S7-7-181 sets
5:15
0.5
PR: 1:00:11 (1060 days ago)
Seated Cable Row
S7-7-183 sets
130 lb
10
140 lb
10
150 lb
10
PR: 180 (669 days ago) [83%]
Wide-Grip Lat Pulldown
S7-7-183 sets
100 lb
10
120 lb
10
140 lb
10
PR: 180 (620 days ago) [78%]