PreviousMon Jul 2CardioNextSun Jul 29Lats, Biceps, Lower Chest, Front Delts, Triceps

Sat Jul 7 2018 11:17 AM

  • Upper Abs (1p)
  • Lower Abs (1p)
  • Side Delts (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  • Upper Back (1p)
  • Lats (1p)
  1. Exercise Ball Crunch
  2. Flat Straight Leg Raise
  3. Machine Lateral Raise
  4. Reverse Flyes
  5. Running (treadmill)
  6. Seated Cable Row
  7. Wide-Grip Lat Pulldown
Exercise Ball Crunch
S7-7-182 sets
0 lb
25
0 lb
25
PR: 50 × 30 (7 days ago) [0%]
Flat Straight Leg Raise
S7-7-182 sets
0 lb
20
0 lb
20
PR: 20 reps (2088 days ago)
Machine Lateral Raise
S7-7-183 sets
55 lb
20
55 lb
20
55 lb
20
PR: 80 × 12 (976 days ago) [69%]
Reverse Flyes
S7-7-184 sets
125 lb
10
125 lb
10
137.5 lb
10
150 lb
10
PR: 160 × 12 (22 days ago) [94%]
Running (treadmill)
S7-7-181 sets
5:15
0.5
PR: 1:00:11 (1107 days ago)
Seated Cable Row
S7-7-183 sets
130 lb
10
140 lb
10
150 lb
10
PR: 180 × 7 (607 days ago) [83%]
Wide-Grip Lat Pulldown
S7-7-183 sets
100 lb
10
120 lb
10
140 lb
10
PR: 180 × 6 (667 days ago) [78%]