PreviousFri Jun 22Lower Chest, Upper Abs, Lower AbsNextMon Jul 2Cardio

Fri Jun 29 2018 11:12 AM

  • Triceps (1p, 1s)
  • Biceps (1p)
  • Lower Chest (1p)
  • Quads (1p)
  • Cardio (1p)
  • Hamstrings (1p)
  • Side Delts (1p)
  • Traps (1s)
  1. Cable Hammer Curls - Rope Attachment
  2. Dumbbell Bench Press
  3. Leg Extensions
  4. Running (treadmill)
  5. Seated Leg Curl
  6. Triceps Pushdown
  7. Upright Barbell Row
Cable Hammer Curls - Rope Attachment
F6-29-183 sets
90 lb
10
100 lb
10
110 lb
10
PR: 140 × 6 (49 days ago) [79%]
Dumbbell Bench Press
F6-29-183 sets
45 lb
10
55 lb
10
65 lb
10
PR: 80 × 8 (38 days ago) [81%]
Leg Extensions
F6-29-183 sets
130 lb
10
110 lb
10
130 lb
10
PR: 205 × 12 (19 days ago) [63%]
Running (treadmill)
F6-29-181 sets
5:48
0.4
PR: 1:00:11 (1107 days ago)
Seated Leg Curl
F6-29-183 sets
110 lb
10
130 lb
10
110 lb
10
PR: 160 × 7 (310 days ago) [81%]
Triceps Pushdown
F6-29-183 sets
90 lb
10
100 lb
10
110 lb
10
PR: 140 × 12 (6 days ago) [79%]
Upright Barbell Row
F6-29-183 sets
50 lb
10
70 lb
10
80 lb
10
PR: 80 × 10 (1090 days ago) [100%]