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Fri Jun 29 2018 4:08 PM

4:08 PM - 4:43 PM
  • Legs (2)
  • Biceps (1)
  • Chest (1)
  • Cardio (1)
  • Triceps (1)
  • Back (1)
  1. Cable Hammer Curls - Rope Attachment
  2. Dumbbell Bench Press
  3. Leg Extensions
  4. Running (treadmill)
  5. Seated Leg Curl
  6. Triceps Pushdown
  7. Upright Barbell Row
Cable Hammer Curls - Rope Attachment
F6-29-183 sets
90 lb
10
100 lb
10
110 lb
10
PR: 140 (3 days ago) [79%]
Dumbbell Bench Press
F6-29-183 sets
45 lb
10
55 lb
10
65 lb
10
PR: 80 (509 days ago) [81%]
Leg Extensions
F6-29-183 sets
130 lb
10
110 lb
10
130 lb
10
PR: 185 (17 days ago) [70%]
Running (treadmill)
F6-29-181 sets
5:48
0.4
PR: 1:00:11 (1060 days ago)
Seated Leg Curl
F6-29-183 sets
110 lb
10
130 lb
10
110 lb
10
PR: 160 (264 days ago) [81%]
Triceps Pushdown
F6-29-183 sets
90 lb
10
100 lb
10
110 lb
10
PR: 140 (82 days ago) [79%]
Upright Barbell Row
F6-29-183 sets
50 lb
10
70 lb
10
80 lb
10
PR: 80 (1107 days ago) [100%]