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Fri Jun 22 2018 11:40 AM

  • Lower Chest (2p)
  • Upper Abs (1p)
  • Lower Abs (1p)
  • Triceps (1s)
  1. Barbell Bench Press
  2. Crunch
  3. Flat Straight Leg Raise
  4. Machine Chest Fly (Pec Deck)
Barbell Bench Press
F6-22-183 sets
135 lb
10
185 lb
10
185 lb
7
PR: 275 × 2 (66 days ago) [67%]
Crunch
F6-22-182 sets
0 lb
20
0 lb
12
PR: 25 × 15 (398 days ago) [0%]
Flat Straight Leg Raise
F6-22-182 sets
0 lb
20
0 lb
10
PR: 20 reps (2088 days ago)
Machine Chest Fly (Pec Deck)
F6-22-183 sets
150 lb
10
175 lb
10
162.5 lb
10
PR: 225 × 12 (22 days ago) [78%]