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Fri Jun 15 2018 11:39 AM

  • Biceps (3p)
  • Triceps (3p)
  • Cardio (1p)
  1. Cable Hammer Curls - Rope Attachment
  2. Preacher Curl
  3. Reverse Grip Triceps Pushdown
  4. Running (treadmill)
  5. Standing Biceps Cable Curl
  6. Tricep Pushdown Machine
  7. Triceps Pushdown
Cable Hammer Curls - Rope Attachment
F6-15-183 sets
40.5 lb
10
45.5 lb
10
50.5 lb
10
PR: 140 × 6 (49 days ago) [36%]
Higher tension cable
Preacher Curl
F6-15-184 sets
50 lb
10
60 lb
10
70 lb
8
70 lb
4
PR: 70 × 7 (1313 days ago) [100%]
Reverse Grip Triceps Pushdown
F6-15-183 sets
47.5 lb
10
47.5 lb
10
47.5 lb
10
PR: 100 × 12 (242 days ago) [48%]
Running (treadmill)
F6-15-181 sets
4:36
0.4
PR: 1:00:11 (1107 days ago)
Standing Biceps Cable Curl
F6-15-183 sets
22.5 lb
20
27.5 lb
20
27.5 lb
20
PR: 110 × 11 (66 days ago) [25%]
Bodybuilder bicep curl- above shoulders
Tricep Pushdown Machine
F6-15-183 sets
135 lb
10
180 lb
10
180 lb
10
PR: 180 × 8 (905 days ago) [100%]
Triceps Pushdown
F6-15-183 sets
52.5 lb
10
57.5 lb
10
62.5 lb
10
PR: 140 × 12 (6 days ago) [45%]
Higher tension cable