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Thu Jun 21 2018 10:29 PM

  • Lats (2p)
  • Lower Back (1p)
  • Upper Back (1p)
  • Cardio (1p)
  • Glutes (1s)
  • Rear Delts (1s)
  1. Weighted Hyperextension
  2. Isolateral Plate Loaded Row
  3. Lat Pulldown
  4. Running (treadmill)
  5. Straight Arm Pulldown
Weighted Hyperextension
R6-21-183 sets
0 lb
15
0 lb
15
0 lb
15
PR: 45 × 10 (33 days ago) [0%]
Isolateral Plate Loaded Row
R6-21-183 sets
90 lb
10
140 lb
10
140 lb
10
PR: 200 × 12 (1096 days ago) [70%]
Lat Pulldown
R6-21-183 sets
120 lb
10
140 lb
10
160 lb
10
PR: 145 × 8 (951 days ago) [110%]
Running (treadmill)
R6-21-182 sets
7:54
0.7
4:30
0.4
PR: 1:00:11 (1153 days ago)
Straight Arm Pulldown
R6-21-183 sets
60 lb
10
80 lb
10
90 lb
10
PR: 155 × 10 (70 days ago) [58%]