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Fri Apr 27 2018 12:18 PM

  • Biceps (2p)
  • Upper Chest (1p)
  • Traps (1p)
  • Lower Chest (1p)
  • Cardio (1p)
  • Triceps (1s)
  • Upper Back (1s)
  • Forearms (1s)
  1. Barbell Incline Bench Press
  2. Barbell Shrug
  3. Dumbbell Flyes
  4. EZ-Bar Curl
  5. Hammer Dumbbell Curl
  6. Running (treadmill)
Barbell Incline Bench Press
F4-27-183 sets
135 lb
10
155 lb
10
175 lb
5
PR: 195 × 5 (24 days ago) [90%]
Barbell Shrug
F4-27-183 sets
90 lb
10
110 lb
10
110 lb
10
PR: 60 × 30 (837 days ago) [183%]
Dumbbell Flyes
F4-27-183 sets
60 lb
10
70 lb
7
70 lb
5
PR: 55 × 8 (664 days ago) [127%]
EZ-Bar Curl
F4-27-183 sets
30 lb
10
40 lb
10
80 lb
6
PR: 100 × 5 (18 days ago) [80%]
Hammer Dumbbell Curl
F4-27-183 sets
25 lb
20
35 lb
20
45 lb
20
PR: 45 × 12 (1028 days ago) [100%]
Running (treadmill)
F4-27-181 sets
4:56
0.5
PR: 1:00:11 (1103 days ago)