PreviousThu Apr 26Triceps, Butt, LegsNextTue May 1Shoulders, Back

Fri Apr 27 2018 12:18 PM

  • Chest (2)
  • Biceps (2)
  • Shoulders (1)
  • Cardio (1)
  1. Barbell Incline Bench Press
  2. Barbell Shrug
  3. Dumbbell Flyes 🏆
  4. EZ-Bar Curl
  5. Hammer Dumbbell Curl
  6. Running (treadmill)
Barbell Incline Bench Press
F4-27-183 sets
135 lb
10
155 lb
10
175 lb
5
PR: 195 (28 days ago) [90%]
Barbell Shrug
F4-27-183 sets
90 lb
10
110 lb
10
110 lb
10
PR: 60 (800 days ago) [183%]
Dumbbell Flyes
F4-27-183 sets
60 lb
10
70 lb
7
70 lb
5
PR: 55 (618 days ago) [127%]
EZ-Bar Curl
F4-27-183 sets
30 lb
10
40 lb
10
80 lb
6
PR: 90 (1076 days ago) [89%]
Hammer Dumbbell Curl
F4-27-183 sets
25 lb
20
35 lb
20
45 lb
20
PR: 45 (1009 days ago) [100%]
Running (treadmill)
F4-27-181 sets
4:56
0.5
PR: 1:00:11 (1057 days ago)