PreviousFri Apr 27Chest, Shoulders, BicepsNextWed May 2Cardio

Tue May 1 2018 10:35 PM

  • Shoulders (3)
  • Back (2)
  • Cardio (1)
  1. Dumbbell Side Lateral Raise
  2. Front Dumbbell Raise
  3. Reverse Flyes
  4. Running (treadmill)
  5. Seated Cable Row
  6. Wide-Grip Lat Pulldown
Dumbbell Side Lateral Raise
T5-1-182 sets
20 lb
20
30 lb
20
PR: 35 (1009 days ago) [86%]
Ez curl bar
Front Dumbbell Raise
T5-1-183 sets
15 lb
30
25 lb
20
30 lb
20
PR: 35 (536 days ago) [86%]
Reverse Flyes
T5-1-183 sets
120 lb
10
90 lb
10
90 lb
10
PR: 155 (162 days ago) [77%]
Higher tension machine
Running (treadmill)
T5-1-181 sets
8:28
0.7
PR: 1:00:11 (1058 days ago)
Seated Cable Row
T5-1-183 sets
150 lb
10
170 lb
10
180 lb
10
PR: 180 (666 days ago) [100%]
Wide-Grip Lat Pulldown
T5-1-183 sets
150 lb
10
170 lb
7
180 lb
7
PR: 180 (617 days ago) [100%]