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Tue May 1 2018 10:35 PM

  • Side Delts (1p)
  • Front Delts (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  • Upper Back (1p)
  • Lats (1p)
  1. Dumbbell Side Lateral Raise
  2. Front Dumbbell Raise
  3. Reverse Flyes
  4. Running (treadmill)
  5. Seated Cable Row
  6. Wide-Grip Lat Pulldown
Dumbbell Side Lateral Raise
T5-1-182 sets
20 lb
20
30 lb
20
PR: 35 × 12 (568 days ago) [86%]
Ez curl bar
Front Dumbbell Raise
T5-1-183 sets
15 lb
30
25 lb
20
30 lb
20
PR: 35 × 8 (573 days ago) [86%]
Reverse Flyes
T5-1-183 sets
120 lb
10
90 lb
10
90 lb
10
PR: 160 × 12 (22 days ago) [75%]
Higher tension machine
Running (treadmill)
T5-1-181 sets
8:28
0.7
PR: 1:00:11 (1107 days ago)
Seated Cable Row
T5-1-183 sets
150 lb
10
170 lb
10
180 lb
10
PR: 180 × 7 (607 days ago) [100%]
Wide-Grip Lat Pulldown
T5-1-183 sets
150 lb
10
170 lb
7
180 lb
7
PR: 180 × 6 (667 days ago) [100%]