PreviousThu Mar 1Triceps, Chest, Shoulders, BicepsNextSat Mar 3Biceps, Triceps

Fri Mar 2 2018 12:24 PM

  • Legs (4)
  • Back (1)
  1. Goblet Squat (dumbbell) 🏆
  2. Machine Hack Squat
  3. Seated Calf Raise
  4. Stiff-Legged Barbell Deadlift
Goblet Squat (dumbbell)
F3-2-1810 sets
55 lb
10
🏆AT70 lb
5
70 lb
5
70 lb
5
70 lb
5
70 lb
5
70 lb
5
70 lb
5
70 lb
5
70 lb
5
PR: 0
Machine Hack Squat
F3-2-183 sets
180 lb
8
180 lb
8
180 lb
8
PR: 180 (1157 days ago) [100%]
Seated Calf Raise
F3-2-183 sets
135 lb
8
180 lb
8
225 lb
8
PR: 225 (748 days ago) [100%]
Stiff-Legged Barbell Deadlift
F3-2-1810 sets
95 lb
10
145 lb
5
145 lb
8
145 lb
5
145 lb
5
145 lb
5
145 lb
5
145 lb
5
145 lb
5
145 lb
5
PR: 155 (869 days ago) [94%]