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Fri Mar 2 2018 12:24 PM

  • Quads (2p)
  • Glutes (3s)
  • Calves (1p)
  • Hamstrings (1p)
  1. Goblet Squat (dumbbell)
  2. Machine Hack Squat
  3. Seated Calf Raise
  4. Stiff-Legged Barbell Deadlift
Goblet Squat (dumbbell)
F3-2-1810 sets
55 lb
10
70 lb
5
70 lb
5
70 lb
5
70 lb
5
70 lb
5
70 lb
5
70 lb
5
70 lb
5
70 lb
5
PR: 0
Machine Hack Squat
F3-2-183 sets
180 lb
8
180 lb
8
180 lb
8
PR: 180 × 10 (1205 days ago) [100%]
Seated Calf Raise
F3-2-183 sets
135 lb
8
180 lb
8
225 lb
8
PR: 225 × 1 (796 days ago) [100%]
Stiff-Legged Barbell Deadlift
F3-2-1810 sets
95 lb
10
145 lb
5
145 lb
8
145 lb
5
145 lb
5
145 lb
5
145 lb
5
145 lb
5
145 lb
5
145 lb
5
PR: 155 × 10 (917 days ago) [94%]