PreviousMon Feb 12Front Delts, Side DeltsNextSun Feb 18Quads, Glutes, Hamstrings, Calves

Tue Feb 13 2018 1:17 PM

  • Lower Chest (3p)
  • Upper Chest (1p)
  • Cardio (1p)
  • Triceps (1s)
  1. Barbell Bench Press
  2. Isolateral Plate Loaded Decline Press
  3. Isolateral Plate Loaded Incline Press
  4. Machine Chest Fly (Pec Deck)
  5. Running (treadmill)
Barbell Bench Press
T2-13-183 sets
135 lb
10
185 lb
10
225 lb
5
PR: 275 × 2 (112 days ago) [82%]
Isolateral Plate Loaded Decline Press
T2-13-183 sets
180 lb
10
230 lb
10
250 lb
5
PR: 230 × 6 (395 days ago) [109%]
Isolateral Plate Loaded Incline Press
T2-13-182 sets
90 lb
10
140 lb
8
PR: 230 × 6 (108 days ago) [61%]
Machine Chest Fly (Pec Deck)
T2-13-183 sets
200 lb
10
225 lb
7
250 lb
6
PR: 225 × 12 (68 days ago) [111%]
Running (treadmill)
T2-13-182 sets
5:00
0.4
6:00
0.5
PR: 1:00:11 (1153 days ago)