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Thu Feb 8 2018 7:28 PM

7:28 PM - 8:07 PM
  • Legs (5)
  • Butt (2)
  • Cardio (1)
  1. Calf Press On The Leg Press Machine
  2. Glute Kickback 🏆
  3. Leg Extensions
  4. Leg Press
  5. Running (treadmill)
  6. Seated Leg Curl
Calf Press On The Leg Press Machine
R2-8-184 sets
225 lb
20
315 lb
20
405 lb
20
405 lb
10
PR: 630 (655 days ago) [64%]
Single leg. 10 each
Glute Kickback
R2-8-185 sets
50 lb
20
70 lb
20
90 lb
20
110 lb
20
🏆AT120 lb
20
PR: 130 (870 days ago) [92%]
Leg Extensions
R2-8-183 sets
80 lb
10
100 lb
10
120 lb
10
PR: 185 (16 days ago) [65%]
Leg Press
R2-8-183 sets
225 lb
10
315 lb
10
405 lb
10
PR: 630 (655 days ago) [64%]
Running (treadmill)
R2-8-181 sets
3:31
0.3
PR: 1:00:11 (1060 days ago)
Seated Leg Curl
R2-8-183 sets
110 lb
10
130 lb
10
150 lb
10
PR: 160 (263 days ago) [94%]