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Thu Feb 8 2018 1:34 PM

  • Quads (2p)
  • Glutes (1p, 1s)
  • Hamstrings (1p, 1s)
  • Calves (1p)
  • Cardio (1p)
  1. Calf Press On The Leg Press Machine
  2. Glute Kickback
  3. Leg Extensions
  4. Leg Press
  5. Running (treadmill)
  6. Seated Leg Curl
Calf Press On The Leg Press Machine
R2-8-184 sets
225 lb
20
315 lb
20
405 lb
20
405 lb
10
PR: 630 × 6 (703 days ago) [64%]
Single leg. 10 each
Glute Kickback
R2-8-185 sets
50 lb
20
70 lb
20
90 lb
20
110 lb
20
120 lb
20
PR: 130 × 6 (917 days ago) [92%]
Leg Extensions
R2-8-183 sets
80 lb
10
100 lb
10
120 lb
10
PR: 205 × 12 (19 days ago) [59%]
Leg Press
R2-8-183 sets
225 lb
10
315 lb
10
405 lb
10
PR: 630 × 6 (703 days ago) [64%]
Running (treadmill)
R2-8-181 sets
3:31
0.3
PR: 1:00:11 (1107 days ago)
Seated Leg Curl
R2-8-183 sets
110 lb
10
130 lb
10
150 lb
10
PR: 160 × 7 (310 days ago) [94%]