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Tue Feb 13 2018 12:22 AM

12:22 AM - 1:07 AM
  • Shoulders (4)
  1. Barbell Front Raise
  2. Isolateral Plate Loaded Shoulder Press
  3. Side Lateral Raise
  4. Standing Barbell Shoulder Press (OHP)
Barbell Front Raise
M2-12-184 sets
60 lb
10
70 lb
10
80 lb
5
40 lb
5
PR: 50 (565 days ago) [160%]
Isolateral Plate Loaded Shoulder Press
M2-12-183 sets
90 lb
10
140 lb
10
160 lb
8
PR: 170 (264 days ago) [94%]
Side Lateral Raise
M2-12-183 sets
22.5 lb
20
27.5 lb
14
24 lb
20
PR: 10 (1678 days ago) [275%]
Standing Barbell Shoulder Press (OHP)
M2-12-183 sets
80 lb
10
100 lb
10
110 lb
10
PR: 80 (1106 days ago) [138%]