PreviousThu Feb 8Calves, Glutes, Quads, HamstringsNextTue Feb 13Lower Chest, Upper Chest

Mon Feb 12 2018 6:35 PM

  • Front Delts (3p)
  • Side Delts (1p)
  1. Barbell Front Raise
  2. Isolateral Plate Loaded Shoulder Press
  3. Side Lateral Raise
  4. Standing Barbell Shoulder Press (OHP)
Barbell Front Raise
M2-12-184 sets
60 lb
10
70 lb
10
80 lb
5
40 lb
5
PR: 60 × 4 (28 days ago) [133%]
Isolateral Plate Loaded Shoulder Press
M2-12-183 sets
90 lb
10
140 lb
10
160 lb
8
PR: 170 × 9 (311 days ago) [94%]
Side Lateral Raise
M2-12-183 sets
22.5 lb
20
27.5 lb
14
24 lb
20
PR: 10 × 10 (1726 days ago) [275%]
Standing Barbell Shoulder Press (OHP)
M2-12-183 sets
80 lb
10
100 lb
10
110 lb
10
PR: 80 × 10 (1090 days ago) [138%]