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Wed Feb 7 2018 2:29 PM

  • Lats (2p)
  • Upper Abs (1p)
  • Upper Back (1p)
  • Cardio (1p)
  • Rear Delts (1s)
  1. Exercise Ball Crunch
  2. Isolateral Plate Loaded Row
  3. Lat Pulldown
  4. Running (treadmill)
  5. Straight Arm Pulldown
Exercise Ball Crunch
W2-7-181 sets
0 lb
20
PR: 50 × 30 (7 days ago) [0%]
Isolateral Plate Loaded Row
W2-7-184 sets
90 lb
10
110 lb
10
130 lb
10
150 lb
10
PR: 200 × 12 (1050 days ago) [75%]
Lat Pulldown
W2-7-183 sets
150 lb
10
170 lb
10
190 lb
10
PR: 145 × 8 (905 days ago) [131%]
Running (treadmill)
W2-7-181 sets
6:15
0.5
PR: 1:00:11 (1107 days ago)
Straight Arm Pulldown
W2-7-183 sets
80 lb
10
100 lb
5
90 lb
10
PR: 155 × 10 (24 days ago) [65%]