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Sun Feb 4 2018 1:33 PM

  • Lower Chest (2p)
  • Upper Chest (2p)
  • Cardio (1p)
  1. Decline Dumbbell Bench Press
  2. Incline Dumbbell Flyes
  3. Isolateral Plate Loaded Press
  4. Low Cable Crossover
  5. Running (treadmill)
Decline Dumbbell Bench Press
U2-4-184 sets
50 lb
10
60 lb
10
75 lb
10
90 lb
7
PR: 65 × 7 (664 days ago) [138%]
Incline Dumbbell Flyes
U2-4-184 sets
30 lb
10
45 lb
10
60 lb
10
15 lb
3
PR: 55 × 8 (626 days ago) [109%]
Crushed my pinky finger on last set
Isolateral Plate Loaded Press
U2-4-184 sets
180 lb
10
230 lb
10
270 lb
9
290 lb
5
PR: 130 × 12 (972 days ago) [223%]
Low Cable Crossover
U2-4-184 sets
13 lb
20
23 lb
20
30 lb
20
10 lb
30
PR: 80 × 6 (207 days ago) [38%]
Last 2 drop set
Running (treadmill)
U2-4-181 sets
5:21
0.4
PR: 1:00:11 (1107 days ago)