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Mon Jan 1 2018 2:24 PM

  • Glutes (2p, 2s)
  • Hamstrings (1p, 2s)
  • Abductors (1p)
  • Adductors (1p)
  • Cardio (1p)
  1. Abductor Machine
  2. Adductor Machine
  3. Barbell Deadlift
  4. Glute Kickback Machine
  5. Running (treadmill)
  6. Seated Leg Curl
Abductor Machine
M1-1-183 sets
130 lb
10
150 lb
10
170 lb
10
PR: 250 × 6 (725 days ago) [68%]
Adductor Machine
M1-1-183 sets
130 lb
10
150 lb
10
170 lb
10
PR: 270 × 6 (917 days ago) [63%]
Barbell Deadlift
M1-1-184 sets
135 lb
10
185 lb
10
205 lb
10
225 lb
5
PR: 225 × 12 (21 days ago) [100%]
Glute Kickback Machine
M1-1-183 sets
50 lb
20
70 lb
20
90 lb
20
PR: 160 × 12 (603 days ago) [56%]
10 each leg
Running (treadmill)
M1-1-181 sets
4:00
0.3
PR: 1:00:11 (1107 days ago)
Seated Leg Curl
M1-1-183 sets
120 lb
10
135 lb
10
150 lb
8
PR: 160 × 7 (310 days ago) [94%]