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Mon Jan 1 2018 8:15 PM

8:15 PM - 9:13 PM
  • Legs (5)
  • Butt (3)
  • Back (1)
  • Cardio (1)
  1. Abductor Machine
  2. Adductor Machine
  3. Barbell Deadlift
  4. Glute Kickback Machine 🏆
  5. Running (treadmill)
  6. Seated Leg Curl
Abductor Machine
M1-1-183 sets
130 lb
10
150 lb
10
170 lb
10
PR: 250 (678 days ago) [68%]
Adductor Machine
M1-1-183 sets
130 lb
10
150 lb
10
170 lb
10
PR: 270 (870 days ago) [63%]
Barbell Deadlift
M1-1-184 sets
135 lb
10
185 lb
10
205 lb
10
225 lb
5
PR: 215 (436 days ago) [105%]
Glute Kickback Machine
M1-1-183 sets
🏆AT50 lb
20
🏆AT70 lb
20
🏆AT90 lb
20
PR: 160 (556 days ago) [56%]
10 each leg
Running (treadmill)
M1-1-181 sets
4:00
0.3
PR: 1:00:11 (1060 days ago)
Seated Leg Curl
M1-1-183 sets
120 lb
10
135 lb
10
150 lb
8
PR: 160 (263 days ago) [94%]