PreviousTue Dec 26Lats, Upper BackNextMon Jan 1Abductors, Adductors, Glutes, Hamstrings

Wed Dec 27 2017 12:33 PM

  • Lower Chest (4p)
  • Cardio (1p)
  • Triceps (1s)
  1. Barbell Bench Press
  2. Decline Dumbbell Flyes
  3. Isolateral Plate Loaded Press
  4. Machine Chest Fly (Pec Deck)
  5. Running (treadmill)
Barbell Bench Press
W12-27-175 sets
135 lb
10
185 lb
10
225 lb
8
135 lb
10
95 lb
10
PR: 275 × 2 (66 days ago) [82%]
Last 2 drop set
Decline Dumbbell Flyes
W12-27-175 sets
46 lb
10
60 lb
10
80 lb
10
86 lb
10
60 lb
10
PR: 0
Decline cable fly. 24 lb each arm. Last 2 drop set
Isolateral Plate Loaded Press
W12-27-175 sets
180 lb
10
230 lb
10
250 lb
8
180 lb
10
90 lb
10
PR: 130 × 12 (972 days ago) [192%]
Wide chest
Machine Chest Fly (Pec Deck)
W12-27-175 sets
80 lb
10
100 lb
10
100 lb
10
70 lb
10
35 lb
10
PR: 225 × 12 (22 days ago) [44%]
Last 2 drop set
Running (treadmill)
W12-27-172 sets
4:41
0.4
8:56
0.8
PR: 1:00:11 (1107 days ago)