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Wed Dec 13 2017 12:43 PM

  • Calves (2p)
  • Quads (1p)
  • Cardio (1p)
  • Glutes (1s)
  1. Barbell Squat
  2. Calf Press On The Leg Press Machine
  3. Running (treadmill)
  4. Seated Calf Raise
Barbell Squat
W12-13-176 sets
135 lb
10
185 lb
10
205 lb
10
225 lb
10
245 lb
10
135 lb
10
PR: 195 × 8 (603 days ago) [126%]
Calf Press On The Leg Press Machine
W12-13-174 sets
270 lb
20
310 lb
20
340 lb
20
360 lb
20
PR: 630 × 6 (703 days ago) [57%]
Single leg
Running (treadmill)
W12-13-171 sets
4:45
0.3
PR: 1:00:11 (1107 days ago)
Seated Calf Raise
W12-13-174 sets
180 lb
15
220 lb
15
250 lb
15
90 lb
30
PR: 225 × 1 (796 days ago) [111%]
4th set single leg 15 each