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Tue Dec 12 2017 6:22 PM

6:22 PM - 7:26 PM
  • Chest (5)
  • Cardio (1)
  1. Barbell Bench Press
  2. Incline Cable Flyes 🏆
  3. Isolateral Plate Loaded Decline Press
  4. Machine Chest Fly (Pec Deck)
  5. Push-Up
  6. Running (treadmill)
Barbell Bench Press
T12-12-175 sets
135 lb
10
225 lb
5
225 lb
7
245 lb
2
135 lb
10
PR: 275 (19 days ago) [89%]
Incline Cable Flyes
T12-12-173 sets
🏆AT40 lb
10
🏆AT47 lb
10
🏆AT53 lb
10
PR: 0
40 each arm. Incline press
Isolateral Plate Loaded Decline Press
T12-12-175 sets
180 lb
10
200 lb
10
200 lb
10
200 lb
10
90 lb
15
PR: 230 (302 days ago) [87%]
Machine Chest Fly (Pec Deck)
T12-12-178 sets
80 lb
10
100 lb
10
100 lb
10
60 lb
10
40 lb
10
150 lb
10
100 lb
10
75 lb
20
PR: 210 (60 days ago) [71%]
Other machine where forearms are upright and elbow makes 90 degrees. Harder machine.; Normal machne
Push-Up
T12-12-173 sets
0 lb
10
0 lb
5
0 lb
5
PR: 25 (248 days ago) [0%]
Running (treadmill)
T12-12-171 sets
5:40
0.5
PR: 1:00:11 (1059 days ago)