PreviousSat Dec 9Biceps, Triceps, ForearmsNextWed Dec 13Quads, Calves

Tue Dec 12 2017 12:32 PM

  • Lower Chest (4p)
  • Triceps (2s)
  • Upper Chest (1p)
  • Cardio (1p)
  1. Barbell Bench Press
  2. Incline Cable Flyes
  3. Isolateral Plate Loaded Decline Press
  4. Machine Chest Fly (Pec Deck)
  5. Push-Up
  6. Running (treadmill)
Barbell Bench Press
T12-12-175 sets
135 lb
10
225 lb
5
225 lb
7
245 lb
2
135 lb
10
PR: 275 × 2 (66 days ago) [89%]
Incline Cable Flyes
T12-12-173 sets
40 lb
10
47 lb
10
53 lb
10
PR: 0
40 each arm. Incline press
Isolateral Plate Loaded Decline Press
T12-12-175 sets
180 lb
10
200 lb
10
200 lb
10
200 lb
10
90 lb
15
PR: 230 × 6 (349 days ago) [87%]
Machine Chest Fly (Pec Deck)
T12-12-178 sets
80 lb
10
100 lb
10
100 lb
10
60 lb
10
40 lb
10
150 lb
10
100 lb
10
75 lb
20
PR: 225 × 12 (22 days ago) [67%]
Other machine where forearms are upright and elbow makes 90 degrees. Harder machine.; Normal machne
Push-Up
T12-12-173 sets
0 lb
10
0 lb
5
0 lb
5
PR: 25 × 15 (295 days ago) [0%]
Running (treadmill)
T12-12-171 sets
5:40
0.5
PR: 1:00:11 (1107 days ago)