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Mon Nov 27 2017 1:10 PM

  • Triceps (2p, 3s)
  • Lower Chest (3p)
  • Upper Chest (1p)
  • Cardio (1p)
  1. Barbell Bench Press
  2. Incline Dumbbell Bench Press
  3. Lying Barbell Triceps Extension
  4. Machine Chest Fly (Pec Deck)
  5. Machine Dips
  6. Push-Up
  7. Running (treadmill)
Barbell Bench Press
M11-27-176 sets
135 lb
10
205 lb
10
225 lb
5
185 lb
4
235 lb
2
135 lb
7
PR: 275 × 2 (66 days ago) [85%]
Incline Dumbbell Bench Press
M11-27-174 sets
50 lb
10
60 lb
10
65 lb
8
70 lb
8
PR: 80 × 8 (24 days ago) [88%]
Lying Barbell Triceps Extension
M11-27-174 sets
60 lb
10
60 lb
10
60 lb
9
30 lb
15
PR: 80 × 12 (331 days ago) [75%]
Machine Chest Fly (Pec Deck)
M11-27-175 sets
165 lb
10
180 lb
10
180 lb
5
120 lb
10
75 lb
10
PR: 225 × 12 (22 days ago) [80%]
Higher tension machine
Machine Dips
M11-27-175 sets
135 lb
10
150 lb
10
135 lb
10
90 lb
10
45 lb
10
PR: 190 × 6 (920 days ago) [79%]
Push-Up
M11-27-174 sets
0 lb
10
0 lb
10
0 lb
10
0 lb
10
PR: 25 × 15 (295 days ago) [0%]
Running (treadmill)
M11-27-171 sets
6:22
0.6
PR: 1:00:11 (1107 days ago)