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Wed Nov 29 2017 3:35 PM

  • Quads (2p)
  • Glutes (2s)
  • Calves (1p)
  • Cardio (1p)
  1. Barbell Squat
  2. Calf Press On The Leg Press Machine
  3. Leg Press
  4. Running (treadmill)
Barbell Squat
W11-29-173 sets
135 lb
10
225 lb
8
245 lb
8
PR: 195 × 8 (603 days ago) [126%]
Calf Press On The Leg Press Machine
W11-29-171 sets
405 lb
10
PR: 630 × 6 (703 days ago) [64%]
Leg Press
W11-29-171 sets
405 lb
9
PR: 630 × 6 (703 days ago) [64%]
Running (treadmill)
W11-29-171 sets
7:26
0.7
PR: 1:00:11 (1107 days ago)