Workout - Tuesday, November 7, 2017 1:52 AM

  • Back (5)
  • Shoulders (2)
  • Cardio (1)
  • Chest (1)
  1. Running (treadmill)
  2. Isolateral Plate Loaded Row
  3. Wide-Grip Lat Pulldown
  4. Face Pull
  5. Machine Chest Fly (Pec Deck)
  6. Reverse Flyes
  7. Weighted Hyperextension
  8. Reverse Hyperextension
  9. Seated Cable Row
Running (treadmill)
T11-7-171 sets
00:07:11
0.7 mi
Avg: 431Vol: 302
PR: 3611
Isolateral Plate Loaded Row
T11-7-173 sets
45 lb
20 Reps
90 lb
14 Reps
90 lb
20 Reps
Avg: 75Vol: 1350
PR: 200
Single arm
Wide-Grip Lat Pulldown
T11-7-173 sets
150 lb
10 Reps
170 lb
10 Reps
190 lb
10 Reps
Avg: 170Vol: 1700
PR: 180
Face Pull
T11-7-173 sets
100 lb
10 Reps
130 lb
10 Reps
100 lb
10 Reps
Avg: 110Vol: 1100
PR: 120
Machine Chest Fly (Pec Deck)
T11-7-173 sets
165 lb
10 Reps
195 lb
10 Reps
225 lb
6 Reps
Avg: 195Vol: 1690
PR: 205
Higher tension machine
Reverse Flyes
T11-7-173 sets
165 lb
10 Reps
150 lb
10 Reps
120 lb
10 Reps
Avg: 145Vol: 1450
PR: 155
Higher tension machine
Weighted Hyperextension
T11-7-173 sets
0 lb
15 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0Vol: 0
PR: 35
Reverse Hyperextension
T11-7-173 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
6 Reps
Avg: 0Vol: 0
Seated Cable Row
T11-7-171 sets
120 lb
10 Reps
Avg: 120Vol: 1200
PR: 180