Workout - Tuesday, November 7, 2017 1:52 AM
Exercises
Workout
00:07:11 sec x 0.7 mi
45 lb x 20 reps(Single Arm)
90 lb x 14 reps(Single Arm)
90 lb x 20 reps(Single Arm)
150 lb x 10 reps
170 lb x 10 reps
190 lb x 10 reps
100 lb x 10 reps
130 lb x 10 reps
100 lb x 10 reps
165 lb x 10 reps(Higher Tension Machine)
195 lb x 10 reps(Higher Tension Machine)
225 lb x 6 reps(Higher Tension Machine)
165 lb x 10 reps(Higher Tension Machine)
150 lb x 10 reps(Higher Tension Machine)
120 lb x 10 reps(Higher Tension Machine)
0 lb x 15 reps
0 lb x 10 reps
0 lb x 10 reps
x 10 reps
x 10 reps
x 6 reps
120 lb x 10 reps