Workout - Tuesday, November 7, 2017 1:52 AM

  • Back (5)
  • Shoulders (2)
  • Cardio (1)
  • Chest (1)
  1. Running (treadmill)
  2. Isolateral Plate Loaded Row
  3. Wide-Grip Lat Pulldown
  4. Face Pull
  5. Machine Chest Fly (Pec Deck)
  6. Reverse Flyes
  7. Weighted Hyperextension
  8. Reverse Hyperextension
  9. Seated Cable Row
Running (treadmill)
T11-7-171 sets
7:11
0.7 mi
PR: 1:00:11 (1015 days ago)
Isolateral Plate Loaded Row
T11-7-173 sets
45 lb
20 Reps
90 lb
14 Reps
90 lb
20 Reps
PR: 200 (958 days ago) [45%]
Single arm
Wide-Grip Lat Pulldown
T11-7-173 sets
150 lb
10 Reps
170 lb
10 Reps
190 lb
10 Reps
PR: 180 (575 days ago) [106%]
Face Pull
T11-7-173 sets
100 lb
10 Reps
130 lb
10 Reps
100 lb
10 Reps
PR: 130 (16 days ago) [100%]
Machine Chest Fly (Pec Deck)
T11-7-173 sets
165 lb
10 Reps
195 lb
10 Reps
225 lb
6 Reps
PR: 210 (15 days ago) [107%]
Higher tension machine
Reverse Flyes
T11-7-173 sets
165 lb
10 Reps
150 lb
10 Reps
120 lb
10 Reps
PR: 155 (119 days ago) [106%]
Higher tension machine
Weighted Hyperextension
T11-7-173 sets
0 lb
15 Reps
0 lb
10 Reps
0 lb
10 Reps
PR: 35 (562 days ago) [0%]
Reverse Hyperextension
T11-7-173 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
6 Reps
PR: 0
Seated Cable Row
T11-7-171 sets
120 lb
10 Reps
PR: 180 (624 days ago) [67%]