Workout - Saturday, October 7, 2017 11:42 PM

  • Triceps (3)
  • Biceps (2)
  • Forearms (2)
  • Chest (1)
  • Abs (1)
  • Cardio (1)
  1. Dips - Triceps Version
  2. Barbell Curl
  3. Close-Grip Barbell Bench Press
  4. Decline Crunch
  5. Triceps Pushdown - Rope Attachment
  6. Hammer Dumbbell Curl
  7. Palms-Down Barbell Wrist Curl Over A Bench
  8. Palms-Up Barbell Wrist Curl Over A Bench
  9. Running (treadmill)
Dips - Triceps Version
S2017-10-72 sets
0 lb
10 Reps
0 lb
10 Reps
Avg: 0Vol: 0
PR: 80
Barbell Curl
S2017-10-73 sets
115 lb
10 Reps
135 lb
10 Reps
155 lb
7 Reps
Avg: 135Vol: 1215
PR: 165
3rd set terrible form
Close-Grip Barbell Bench Press
S2017-10-73 sets
135 lb
10 Reps
185 lb
6 Reps
205 lb
4 Reps
Avg: 175Vol: 1167
PR: 205
Hurts wrist
Decline Crunch
S2017-10-73 sets
25 lb
20 Reps
35 lb
15 Reps
35 lb
15 Reps
Avg: 31.7Vol: 528
PR: 45
3rd set super hard
Triceps Pushdown - Rope Attachment
S2017-10-73 sets
180 lb
10 Reps
200 lb
10 Reps
210 lb
10 Reps
Avg: 196.7Vol: 1967
PR: 220
Hammer Dumbbell Curl
S2017-10-72 sets
65 lb
20 Reps
70 lb
20 Reps
Avg: 67.5Vol: 1350
PR: 70
Palms-Down Barbell Wrist Curl Over A Bench
S2017-10-74 sets
50 lb
10 Reps
60 lb
10 Reps
40 lb
20 Reps
50 lb
7 Reps
Avg: 50Vol: 588
PR: 70
Palms-Up Barbell Wrist Curl Over A Bench
S2017-10-74 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
⭐PR80 lb
7 Reps
Avg: 65Vol: 601
PR: 80
Running (treadmill)
S2017-10-71 sets
00:07:20
0.7 mi
Avg: 440Vol: 308
PR: 3611