Workout - Saturday, October 7, 2017 11:42 PM

  • Triceps (3)
  • Biceps (2)
  • Forearms (2)
  • Chest (1)
  • Abs (1)
  • Cardio (1)
  1. Dips - Triceps Version
  2. Barbell Curl
  3. Close-Grip Barbell Bench Press
  4. Decline Crunch
  5. Triceps Pushdown - Rope Attachment
  6. Hammer Dumbbell Curl
  7. Palms-Down Barbell Wrist Curl Over A Bench
  8. Palms-Up Barbell Wrist Curl Over A Bench
  9. Running (treadmill)
Dips - Triceps Version
S10-7-172 sets
0 lb
10 Reps
0 lb
10 Reps
PR: 80 (356 days ago) [0%]
Barbell Curl
S10-7-173 sets
115 lb
10 Reps
135 lb
10 Reps
155 lb
7 Reps
PR: 50 (866 days ago) [310%]
3rd set terrible form
Close-Grip Barbell Bench Press
S10-7-173 sets
135 lb
10 Reps
185 lb
6 Reps
205 lb
4 Reps
PR: 105 (1233 days ago) [195%]
Hurts wrist
Decline Crunch
S10-7-173 sets
25 lb
20 Reps
35 lb
15 Reps
35 lb
15 Reps
PR: 10 (170 days ago) [350%]
3rd set super hard
Triceps Pushdown - Rope Attachment
S10-7-173 sets
180 lb
10 Reps
200 lb
10 Reps
210 lb
10 Reps
PR: 130 (637 days ago) [162%]
Hammer Dumbbell Curl
S10-7-172 sets
65 lb
20 Reps
70 lb
20 Reps
PR: 45 (967 days ago) [156%]
Palms-Down Barbell Wrist Curl Over A Bench
S10-7-174 sets
50 lb
10 Reps
60 lb
10 Reps
40 lb
20 Reps
50 lb
7 Reps
PR: 70 (255 days ago) [86%]
Palms-Up Barbell Wrist Curl Over A Bench
S10-7-174 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
🏆AT80 lb
7 Reps
PR: 70 (255 days ago) [114%]
Running (treadmill)
S10-7-171 sets
7:20
0.7 mi
PR: 1:00:11 (1015 days ago)