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Sun Oct 1 2017 7:14 PM

  • Shoulders (3)
  • Butt (1)
  • Legs (1)
  • Abs (1)
  • Forearms (1)
  • Cardio (1)
  1. Barbell Squat
  2. Dumbbell Side Lateral Raise
  3. Exercise Ball Crunch
  4. Farmer's Walk
  5. Running (treadmill)
  6. Standing Barbell Shoulder Press (OHP)
Barbell Squat
U10-1-173 sets
225 lb
8
245 lb
8
245 lb
8
PR: 195 (615 days ago) [126%]
Dumbbell Side Lateral Raise
U10-1-171 sets
40 lb
20
PR: 35 (1009 days ago) [114%]
Exercise Ball Crunch
U10-1-173 sets
0 lb
40
0 lb
40
0 lb
40
PR: 45 (222 days ago) [0%]
Farmer's Walk
U10-1-173 sets
100 lb
330
100 lb
330
100 lb
330
PR: 0
2nd set stopped halfway. 3rd set stopped two thirds in. Both times finished whole set
Running (treadmill)
U10-1-171 sets
7:40
0.8
PR: 1:00:11 (1057 days ago)
Standing Barbell Shoulder Press (OHP)
U10-1-173 sets
90 lb
10
100 lb
10
110 lb
10
PR: 80 (1104 days ago) [138%]