PreviousSat Sep 30Upper Abs, Obliques, Core, Lats, Upper Back, Glutes, Lower Abs, Lower BackNextTue Oct 3Biceps, Upper Abs, Lower Abs, Triceps

Sun Oct 1 2017 7:14 PM

  • Quads (1p)
  • Side Delts (1p)
  • Upper Abs (1p)
  • Forearms (1p)
  • Cardio (1p)
  • Front Delts (1p)
  • Glutes (1s)
  • Traps (1s)
  1. Barbell Squat
  2. Dumbbell Side Lateral Raise
  3. Exercise Ball Crunch
  4. Farmer's Walk
  5. Running (treadmill)
  6. Standing Barbell Shoulder Press (OHP)
Barbell Squat
U10-1-173 sets
225 lb
8
245 lb
8
245 lb
8
PR: 195 × 8 (603 days ago) [126%]
Dumbbell Side Lateral Raise
U10-1-171 sets
40 lb
20
PR: 35 × 12 (568 days ago) [114%]
Exercise Ball Crunch
U10-1-173 sets
0 lb
40
0 lb
40
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
Farmer's Walk
U10-1-173 sets
100 lb
330
100 lb
330
100 lb
330
PR: 0
2nd set stopped halfway. 3rd set stopped two thirds in. Both times finished whole set
Running (treadmill)
U10-1-171 sets
7:40
0.8
PR: 1:00:11 (1107 days ago)
Standing Barbell Shoulder Press (OHP)
U10-1-173 sets
90 lb
10
100 lb
10
110 lb
10
PR: 80 × 10 (1090 days ago) [138%]